Headache? Drink water.
Stomach ache? Drink water.
Dry skin? Drink water.
Tired? Drink water.
Hot weather? Drink water.
Dehydration can cause a wide range of health problems, from minor discomfort to more serious issues. With this weekend’s weather forecast in the triple digits, and exciting events like Hoopfest and Ironman on the calendar, it’s a good time to make a hydration plan to ensure consistent water intake.
But the recommended 8 glasses of water per day can be a hard number to achieve. Getting your daily dose of water shouldn’t be a chore. We understand it’s hard to drink water when you’re not thirsty, so why not eat your water?
The phrase ‘eat your water’ initially paints an amusing picture. But by eating foods with a high water content, you can tackle summer dehydration with ease.
So don’t let dehydration rear its ugly head during your Hoopfest weekend. Pack some of these snacks below to keep your body happy and healthy!
By packing snacks filled with water, you can quench your thirst without having to lug around heavy water bottles.
The best part about these foods? They contain high proportions of water to their weight, and provide essential vitamins, antioxidants and minerals to keep you energized, so you can kill two birds with one healthy stone.
Beat the Hoopfest heat with these killer snacks! Happy Hydrating! 🙂