Nutrition Cheat Sheet

Ever wish you had a cheat sheet for healthy eating? Your wish is our command. Sodexo Chefs & Dietitians worked together to create Mindful choices that meet the nutritional information listed below.

Use our Mindful criteria to help plan meals, desserts and snacks for your busy life.

“Satisfying portions with fewer calories and great taste…that’s Mindful.”

Mindful Nutrient Criteria
Kcal Total Fat Sat Fat Trans Fat Cholesterol Sodium Other
Plates ≤ 600 ≤ 35% of calories from fat OR ≤ 15g ≤ 10% of calories from saturated fat Free (< 0.5g) ≤ 100mg ≤ 800mg ≥ 3g fiber
Entrees ≤ 550 ≤ 35% of calories from fat OR ≤ 15g ≤ 10% of calories from saturated fat Free (< 0.5g) ≤ 100mg ≤ 700mg
Sides ≤ 225 ≤ 35% of calories from fat OR ≤ 8g ≤ 10% of calories from saturated
fat
Free (< 0.5g) ≤ 5mg ≤ 300mg
Soups (8 oz.) ≤ 225 ≤ 35% of calories from fat OR ≤ 8g ≤ 10% of calories from saturated fat Free
(<
0.5g)
≤ 25mg ≤ 700
mg
Desserts and Snacks

≤ 200 ≤ 35% of calories from fat OR ≤ 8g ≤ 10% of calories from saturated fat Free (< 0.5g) ≤ 20mg ≤ 300mg ≥ 1g fiber

For more information and Mindful recipes check out >> http://www.mindful.sodexo.com

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